Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? […]
Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on
How to make your home safe for seniors or aging parents
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve
How to make your home safe for seniors or aging parents Read Post »
What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about
How to Get Rid of Pimples Overnight
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”
Molasses to Pennies: All the Smells a Healthy Vagina Can Be
A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those
Molasses to Pennies: All the Smells a Healthy Vagina Can Be Read Post »
Did COVID-19 Cancel Thanksgiving? What to Know About Holiday Travel During the Pandemic
In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop.
Did COVID-19 Cancel Thanksgiving? What to Know About Holiday Travel During the Pandemic Read Post »
Why The Japanese women Never Get Fat And Live The Longest!
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan
Why The Japanese women Never Get Fat And Live The Longest! Read Post »